Long before the likes of Joe Rogan and Andrew Huberman endorsed it, and Wim Hof the "Ice Man" popularized the cold plunge in modern pop culture, cold water immersion had been a therapeutic practice in various cultures around the world for centuries.
Its origins trace back to ancient Egypt circa 3,500 BC, with Greek physician Hippocrates regarding it as a universal remedy. By the 18th century, even Scottish medical practitioners advocated for its benefits. The age-old practice remains relevant today with cold plunging increasingly gaining traction among athletes and wellness advocates. Look no farther than the advent of the brand Plunge for your best example of how the ritual has infiltrated everyday life.
While the idea of immersing oneself in icy waters may not appeal to everyone, both mental and physical health benefits abound—at least according to diehard cold plungers. I've been embracing contrast therapy with my own backyard sauna and know that if nothing else, one thing that is for certain: the euphoric rush of beta-endorphins delivered post-plunge, coupled with the willpower it demands, grant a sense of accomplishment in our modern, comfort-driven lifestyles.
Field Mag's Top Cold Plunge Picks of 2024
-
Best Overall
Plunge All-In -
Best for Indoor & Outdoor Use
Sun Home Cold Plunge Pro -
Most Popular
Plunge Cold Plunge -
Best Budget
Ice Barrel 300 -
Best Upgrade
Redwood Outdoors Alaskan Cold Plunge -
Best Inflatable Tub
Inergize Inflatable Cold Plunge -
Best Inflatable Upgrade
Redwood Outdoors Yukon XL Kit -
Best Wood Ofuro
Forest Cooperage Cedar Soaker Tub
In a similar vein to outdoor saunas and soaking in a wood fired hot tub, the cold plunge stands as a self-care ritual. In today's digital age, it offers an authentic connection to nature and a break from constant screen time. For those considering this therapeutic journey, now might be the right time to explore cold water therapy and invest in a personal cold plunge pool.
Read on below for a research-driven overview of this chilly activity, answers to key FAQs, and of course, a trustworthy list of the best ice bath and cold plunge tubs for at-home dips.